Clock Module 2 (Clock2)
“Rhythms and healthy living”

Pupils will learn the importance of sleep, develop their understanding of their own sleep patterns, and see how some changes may create positive benefits for their health.

Pupils will first consider their knowledge and opinions about sleep with a discussion and quiz. Next they will record sleep diaries at home and help to submit the (anonymised) data for analysis by the scientist team.

In a dedicated video call or pre-recorded presentation, the class will learn about their own sleep patterns and how many of them are an earlyrising ‘lark’ or a night- ‘owl’. Further activities will help pupils consolidate their learning about the importance of sleep and how to ensure healthy sleep habits.

Module guide:

Download Clock2 Module Guide

 

Teachers, grab the Clock 2 Module Guide. This contains all information you’ll need including how the module fits in with Curriculum for Excellence and all the module ANSWERS!

Worksheets & Slides:

Clock2 Worksheets

All the worksheets you need to teach your pupils the Clock2 module.

Extra materials (.zip)

This .ZIP file contains the excel files needed to anonymise the pupil’s IDs for the Sleep Diary activity.

Videos:

All our videos are hosted on Vimeo.com:

Clock2 Overall Introduction

Introduce the module to your pupils with this video

Alternatively, videos can be downloaded as a single file here: